Our recipes are created with the glycemic index as our guide; macro-nutrients counts and diabetic exchanges are provided for those who use them. The glycemic index for any recipe will be lower than for any single ingredient. Adding fat, fiber and protein slows the absorption of carbohydrates, helping to control your insulin response.

Remember, portion size really does matter. Too much food eaten at any one time will trigger unwelcome insulin surges needed to "clean up" excess glucose.

Spinach Dip

Broccoli Frittata

Salmon Frittata

Cranberry Nut Bread

Walnut Bran Muffins

Mediterranean Chicken Salad

Peppered Swordfish

Baked Chicken Burritos

Cinnamon Walnut Cookies

Chocolate Chiffon Cake