Shake Off the Sugar Newsletter
October 2006

Low Carb & Low Glycemic Recipes from the Web
Roasted Pumpkin Seeds - Save those seeds after you scoop them from the pumpkin. These are good for you and fun for the younger set.
Turkey-Apple Quesadillas - Also from Land of Lakes, try these tasty quesadillas using whole grain or low carb tortillas.
Mexicali Beef Stew in a Pumpkin Shell- You don't really need the pumpkin, but it makes a great presentation for a fall get-together!
Brown Basmati Rice with Apples and Walnuts - This salad recipe has 4 grams of fiber per serving and uses healthy ingredients. Be sure to use the brown basmati to keep the GI of the recipe at a moderate level.

Nutrition News
Insulin Resistance Syndrome: the Newest Silent Killer
An excellent article from Prevention Magazine's web site on this syndrome and its causes.

Study: Benefits of "Good" Carbs
Get some good information about healthy, lower glycemic carbs. Even though whole grains and higher fiber carbs are important in your diet, portion control is still important.

Blessings & Health,
Lynn Stephens

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