Shake Off the Sugar Newsletter
January 2008

2008 is here! Time to discipline yourself for a healthier new year.

Here are our ten reasons for giving yourself and your loved ones a low glycemic lifestyle:
1. More stable blood sugar throughout the day.
2. Reduce your insulin resistance.
3. Prevent the afternoon energy slump.
4. Control your cholesterol and triglyceride levels.
5.Low glycemic carbs are packed with more fiber and nutrients.
6. Raising fiber in your diet helps with weight control and digestion.
7. High glycemic carbs have been linked to heart disease and other lifestyle illnesses.
8. A healthier low glycemic lifestyle can be a preventive to type 2 diabetes.
9. Weight loss with a low glycemic diet has been reported to be longer lasting.
10.You should have better appetite control.

To read more, about these reasons, click here

Nutrition News
Some High Carb Diets May Boost Women's Heart Risk
Medicinecabinet.com

High Glycemic Index Carbohydrates Associated with Risk for Developing Type 2 Diabetes
ScienceDaily.com

Blessings & Health,
Lynn Stephens

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