Shake Off the Sugar Newsletter
December 2006

Low Carb & Low Glycemic Recipes from the Web
Low Carbing for the Holidays - Our best tips for eating strategies during the demanding holiday season. Be sure to plan ahead before shopping or get-togethers, so that you have a strategy for staying healthy. Stress and rushing about can make you take short-cuts with food that you normally would not take. So, give it some thought so that you aren't impulsive!

Hold the Stuffing: Low Glycemic Diet Tips & Recipes - From ChildrensHospital.org, here are some additional tips and a few low glycemic recipes you might enjoy.
Whole Wheat Penne & Shrimp - This recipe from Prevention.com is delicious and cooks up in about 20 minutes.
Lucious Low Carb Desserts - Also from Prevention.com, these recipes look very nice and have a low carb count as long as you keep your portion size under control. Be sure to check out the count at the end of dach recipe. Unless you have a lot of self control, skip the peppermint cookies. They are pretty, and would be nice to serve to a group - but can you eat just one?
Low Glycemic Recipes - More low glycemic recipes for the holidays from bodyforlife.com.

Nutrition News
Fat Fighting Secrets of Whole Grain Foods
This small study highlights some of the benefits of incorporating whole grain foods in your diet.

Blessings & Health,
Lynn Stephens

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