Shake Off the Sugar Newsletter
August 2006

Low Carb & Low Glycemic Recipes from the Web
Hazelnut Bread - From chef Oscar Umahro Cadogan, this recipe is loaded with healthy flaxseeds and contains no grains.
Lamb and Eggplant Gratin - This is a lovely and substantial dish to try. If you're not up for lamb, you can substitute a mixture of ground lean beef and pork.
Little People Sandwiches- A cute little sandwich idea for the back to school crowd - using whole grain bread, of course!
Tuna Telescopes - One more adorable idea from readers digest - a sandwich that is a telescope.
Cool Strawberry Cream Pie - This summer recipe can be made with either strawberries or your favorite summer berry.

Latest Article
Don't Let Your Child Be a Victim of Obesity - Be sure to read this straightforward, practical advise from the Atkins Foundation. It is never too late to begin forming healthy lifestyle practices in our children, and the start of the school year is a perfect time for new beginnings.

Nutrition News
Cholesterol-Reducing Flavonoids Found in Citrus Peels
Adding citrus peel to your diet is being show to decrease the "bad" cholesterol levels.
Balancing the High Demand for Low Carb- If you like olives, you will love this site. Be sure to check out the delicious and creative low carb recipes!

Blessings & Health,
Lynn Stephens

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