Shake Off the Sugar Newsletter
Spring 2006
Try These Low Carb & Low Glycemic Recipes from the Web:
Moroccan Chicken Kebabs - Simply substitute the 2 teaspoons of brown sugar with a brown sugar substitute. This recipe uses delectible spices and does not need to be marinated.
Sour Cream, Lemon & Herbed Deviled Eggs - This deviled egg recipe is a lovely twist on an old classic. Do give it a try.
Sugar Snap Peas & Mint Salad - This unusual recipe uses fresh mint leaves and can be used as a salad or a side dish.
Green Bean, Portabella Mushroom & Marsala Saute - This healthy and easy side dish is perfect for any occasion.
Nutrition News:
Mushrooms Are an Unlikely Source of Vitamin D - Even small amounts of UV light can create vitamin D in mushrooms.
Texas Students Learn About Portion Sized - Read about this terrific program to help children learn about portion size.
Healing Power of White Tea - This less processed form of tea may be even more beneficial that green tea, and contains less caffeine.
ShakeOffTheSugar.net Is Changing!
I want to thank each of you for your support and kind emails that I have received over the past years. It is truly rewarding each time I hear from someone who has been helped by the information or benefitted from the recipes.
However, after much thought and many, many hours of work, ShakeOffTheSugar.net will be changing. The web site has never supported itself and the decision had to be made whether or not to make changes or to simply close the site down. I could not bring myself to let it go, so the web site will now become a subscription site. The member pages will have no ads and will be in printable format - easier for you. You will find the prices to be modest and affordable. In order to accomodate different needs, there are three forms of membership:
Membership 1:
$14.99
Gives you access to all the cookbook recipes, in addition to about 100 original recipes and articles that have been added and the bonus fun pages for kids to learn about health and safety.
Membership 2:
$4.99
Already own the cookbook? Get access to the articles and newest recipes not found in the cookbook, as well as the fun kid's pages.
Kids:
$1.99
Don't want the recipes? Subscribe to our fun kids pages only, created to help your child learn about health and safety.
The tools menu and an occasional article or recipe will be in the free area. I invite you to visit and join. For those who have made a contribution to the site in the past year, I offer my thanks and will be sending you log-in information with a free membership to the full site.
Blessings & Health,
Lynn Stephens
