Shake Off the Sugar Newsletter
June 2006
Try These Low Carb & Low Glycemic Recipes from the Web:
Cajun Shrimp - With Father's Day just around the corner, this is an easy low glycemic recipe for the special day. Everyone can help with the preparation!
Grilled Caribbean Chicken Breasts - Another great recipe for the summer grill, using lovely flavors from the Caribbean.
Baked Stuffed Onions with Spinach Feta - This recipe from DiabeticGourmet is terrific for those summer Vidalias or your favortie sweet onion.
Nutrition News:
Want to Lose Weight? Snack Between Meals - You really should snack, but be wise about it. Remember that portion control is essential. This article contains sensible guidelines for snacking. I think you will find it to be very helpful.
The Glycemic Index, Simpler -This Washington Post article is a printable, well written article awith good information about a low glycemic diet.
Blessings & Health,
Lynn Stephens
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