Shake Off the Sugar Newsletter
July 2006

Low Carb & Low Glycemic Recipes from the Web
Baked Stuffed Onions with Spinach Feta - Onions actually help to lower your insulin response. Be sure to choose the large sweet onions available this time of year.
Grilled Chicken with Herbs - From AllRecipes.com, this easy entree takes only 10 minutes to prepare.
Low Carb Tiramisu - I haven't tried this yet, but it appears to be a great low carb tiramisu recipe.

Latest Article
Separating Fat from Fiction - Fat Is No Foe - All fat in natural, unprocessed foods comes in threes -- a blend of saturated, polyunsaturated and and monounsaturated. "Contrary to popular belief, saturated fat in and of itself is not responsible for our nation's health woes. It is when the food industry artificially alters this balanced mixture by engineering one of the elements, that nutrition and health benefits are compromised, says (Veronica) Atkins. Be sure to read this article for the full story.

Nutrition News
Saturated Fat Shows Unexpected Benefit - The women in this study who ate more saturated fat also had a healthier balance of good and bad cholesterols, as well as more desirable blood concentrations of various kinds of fats.
New Data Validate the Low Glycemic Diet - Researchers have been learning more about the benefits of a low glycemic diet.

Just for Subscription Members
Log in for these new summer recipes:
Chilled Tomato Soup
Inside-Out Italian Cheeseburgers
Summer Grilled Chicken
Grilled Peaches

Blessings & Health,
Lynn Stephens

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