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© Recipes created by Shake Off the Sugar are copyrighted. Use and enjoy, but if you share or publish them for non-profit, please give credit to ShakeOffTheSugar.net. Permission to use or publish these recipes for profit is not granted. Our articles are meant for informational purposes only, not for medical advise.
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Recipes
On a low carb or low glycemic diet, watching your blood sugar, or just looking for healthy recipes? Our recipes are created with the glycemic index as our guide; macro-nutrients counts and diabetic exchanges are provided for those who use them. The glycemic index for any recipe will be lower than for any single ingredient. Adding fat, fiber and protein slows the absorption of carbohydrates, helping to control your insulin response.
Remember, portion size really does matter. Too much food eaten at any one time will trigger unwelcome insulin surges needed to "clean up" excess glucose.
Appetizers & Snacks
Cheesy Sunflower Bites
Cherry Chutney with Ginger
Cinnamon Cream Cheese Triangles
Classic Crab Dip
Pico de Gallo
Spinach Dip
Egg Dishes
Deviled Eggs with Apricot Curry
Onion & Red Pepper Frittata
Salmon Frittata
Beverages
Blueberry Smoothie
Hot Harvest Punch
Strawberry Smoothie
Three Smoothie Recipes
Breads & Cereals
Chai Oatmeal
Cinnamon Scones
Coconut Apricot Muffins
Corn Bread
Cranberry Almond Bread
Cranberry Nut Bran Bread
Sun Dried Tomato & Olive Bread
Wild Rice Stuffing
Soups & Stews
Beef & Rice Soup
Butternut Squash Soup
Southwestern Black Bean Soup
Thai Sweet Potato Stew
Dressings, Sauces, & Dips
Hard Sauce
Salads & Slaws
Asparagus Pepper Salad
Avocado Grapefruit Salad
Chicken Salad with Figs
Green Bean Salad
Jicama Slaw
Tomato Avocado Relish
Side Dishes
Broccoli Souffle
Broiled Tomatoes with Cheese
Gingered Apples
Roasted Onions with Red Skinned Potatoes
Scalloped Artichoke Hearts
Sweet Potato Cassserole with Apples & Ginger
Seafood
Chilean Sea Bass with Curried Tomato Chutney
Salmon Frittata
Salmon Spinach Salad
Meat
Asian Grilled Flank Steak
Baby Backs with Jalapeno Mustard
Baked Carbonara with Ham
Chili Stuffed Peppers
Holiday Ham
Irish Lamb Stew
Pot Roast with Tomatoes
Roasted Pork Tenderloin with Sweet Potatoes
Rosemary Dijon Lamb Chops
Sirloin Shish Kabobs
Stuffed Pork Tenderloin
Poultry
Braised Chicken
with Artichoke Hearts
Cajun Chicken Casserole
Chicken & Broccoli Oven Stew
Chicken with Hot Cherry Salsa
Chicken Salad with Figs
Coconut Almond Chicken
Italian Chicken Roll-ups
Lemon Glazed Chicken
Orange Glazed Turkey Breast
Cookies & Bars
Almond Tortas
Angel Bites
Back to School Brownies
Choco Cherry Squares
Chocolate Macadamia Nut Cookies
Low Carb Butter Cookies
Macadamia Nut Cookies
Peanut Butter Cookies
Peanut Butter Thumbprints
Pecan Forentines
Desserts and Special Treats
Almond Shortcake with Mascarpone Cream
Apple Cranberry Pie
Apricot Tarts
Blueberry Smoothie
Cherry Vanilla Ice Cream
Chocolate Truffles
Cinnamon Scones
Figgy Pudding with Hard Sauce
Lemon Ginger Pound Cake
Lemon Mousse
Lemon Pecan Cheesecake
Lemon Pound Cake
Lemon Berry Parfait
Nutty Pumpkin Nuggets
Peach Ice Cream
Peanut Butter Cookies
Peanut Butter Thumbprints
Pecan Fig Tart
Pecan Praline Cheesecake
Raspberry Trifle
Strawberry Smoothie