ShakeOffTheSugar.net

 

Membership 1

Get all these recipes, bonus kids pages and access to the Article Archive for $14.99.

 

Appetizers & Snacks

Egg Dishes

Beverages

Breads & Cereals

Soups & Stews

Dressings, Dips & Sauces

Salads & Slaws

Side Dishes

Seafood

Meat

Poultry

Cookies & Bars

Desserts &
Occasional Treats

 

Return to Home Page
Return Home

 

 

 

 

 

© Recipes created by Shake Off the Sugar are copyrighted. Use and enjoy, but if you share or publish them for non-profit, please give credit to ShakeOffTheSugar.net. Permission to use or publish these recipes for profit is not granted.

Our articles are meant for informational purposes only, not for medical advise.


 

 

 


Recipes

On a low carb or low glycemic diet, watching your blood sugar, or just looking for healthy recipes? Our recipes are created with the glycemic index as our guide; macro-nutrients counts and diabetic exchanges are provided for those who use them. The glycemic index for any recipe will be lower than for any single ingredient. Adding fat, fiber and protein slows the absorption of carbohydrates, helping to control your insulin response.

Remember, portion size really does matter. Too much food eaten at any one time will trigger unwelcome insulin surges needed to "clean up" excess glucose.

 Appetizers & Snacks
Black Bean Cakes
Caramelized Onion Tart with Rosemary Crust
Cheese Straws
Cheesy Sunflower Bites
Chicago Style Pizza
Cherry Chutney with Ginger
Cinnamon Cream Cheese Triangles
Classic Crab Dip
Fruit & Nut Tabouli
Guacamole Recipes
Olive Tartlets
Onion Stuffed Baby Bellas
Peach Party Pate
Pecan Stuffed Mushrooms
Pico de Gallo
Snackin' Nuts
Spinach Dip
Stuffed Apricots
Stuffed Banana Peppers
Summer Peach Salsa

Egg Dishes
Broccoli Frittata
Chile Rellenos Frittata
Classic Quiche Lorraine
Deviled Eggs with Apricot Curry
Dilled Deviled Eggs
Onion & Red Pepper Frittata
Salmon Frittata
Southwestern Omelet
Three Alarm Frittata
Zucchini & Onion Frittata

Beverages
Blueberry Smoothie
Hot Harvest Punch

Strawberry Smoothie

Three Smoothie Recipes

Breads & Cereals
Apple Bread
Basic Muffins
Basic Whole Wheat Rolls
Blueberry Bran Muffins
Cinnamon Rolls
Chai Oatmeal
Cinnamon Scones
Cinnamon Swirl Loaf
Coconut Apricot Muffins
Corn Bread
Cranberry Almond Bread
Cranberry Nut Bran Bread
Crispy Corn Sticks with Chiles
Eight Grain Muffins
Everyday Waffles
Parmesan Pull-Apart Bread
Perfect Biscuits
Sun Dried Tomato & Olive Bread
Super Pancakes
Whole Wheat Cheddar Bread
Wild Rice Stuffing

Soups & Stews
Beef & Lentil Soup
Beef & Rice Soup
Beefy Rice & Mushroom Soup
Black Bean Chili
Broccoli Cheddar Soup
Butternut Squash Soup
Chicken & Broccoli Cream Soup
Cream of Broccoli Soup
Creamy Tomato Soup
Curried Mushroom Bisque
Curried Sweet Potato Soup
French Onion Soup
Gumbo YaYa with Andouille Sausage
Hearty Ham & Black Bean Soup
Lentil Chili
Lentil Soup
Mom's Chicken Soup
Navy Bean Soup
Roasted Squash & Apple Soup
Southwestern Black Bean Soup
Santa Fe Soup
Southwestern Black Bean Soup
Thai Sweet Potato Stew
Tortilla Soup with Chicken
Winter Chili

Dressings, Sauces, & Dips
Bacon Dressing
Balsamic Salad Dressing
BBQ Sauce
Bleu Cheese Vinaigrette
Cardamom Dressing
Cucumber Sauce
Dried Apricot Dressing
Feta Dressing
Hard Sauce
Hot Fudge Sauce
Jellied Cranberry Sauce
Orange Poppyseed Dressing
Raspberry Vinaigrette
Spiced Whole Cranberry Sauce
Spinach Salad Dressing
Strawberry Poppyseed Dressing
Tangy Barbecue Sauce
Tarragon Dressing
Yogurt Curry Dressing


Salads & Slaws
Apple Cherry Salad
Artichoke Rice Salad
Asparagus Pepper Salad
Avocado Salad
Avocado Shrimp Salad
Avocado Grapefruit Salad
Avocado Tomato Salad with Lime Vinaigrette
Broccoli Pear Salad
Broccoli Salad with Oranges
Chicken Salad with Figs
Fruited Slaw
German Sweet Potato Salad
Green Bean Salad

Jicama Slaw
Marinated Tomatoes
Marinated Tomatoes & Cucumbers
Marinated Veggie Toss
Marinated Zucchini Salad
Mediterranean Chicken Salad
Mexican Bean Salad
Mixed Rice Salad
Pecan Apricot Slaw
Penne Pasta with Broccoli
Spinach Salad with Strawberry Poppyseed Dressing
Summer Blueberry Salad
Sweet Potato Salad
Tex Mex Turkey Salad
Tomato Avocado Relish

Side Dishes
Arroz Verde
Artichoke Stuffed Tomatoes
Asian Stir Fry
Asparagus Company Casserole
Asparagus with Hurry-up Sesame Sauce
Basic Rice Pilaf
Broccoli Souffle
Broccoli with Pasta Shells
Broiled Tomatoes with Cheese
Brussels Sprouts with Caramelized Onions
Brussels Sprouts with Pearl Onions
Coconut Rice
Creamed Spinach
Creamy Rice with Broccoli
Edamame with Green Beans
French Fried Sweet Potatoes
Gingered Apples
Green Beans with Almonds
Green Beans with Mushrooms
Leeks with Tomatoes
Porcupine Patties
Pork Fried Rice
Red Cabbage
Red Cabbage with Cranberries
Roasted Onions with Red Skinned Potatoes
Scalloped Artichoke Hearts
Southern Style Green Beans
Southern Summer Squash
Spanish Rice
Spanish Style Mushrooms
Spinach Stir Fry with Bacon Crumbles
Stuffed Banana Peppers
Sugar Snap Peas
Sweet Potato Cassserole with Apples & Ginger
Sweet Potato Strata
Texas Onion Rings
Wild Rice with Mushrooms
Zucchini with Ginger

Seafood
Avocado Shrimp Salad

BBQ Party Shrimp
Cajun Catfish
Chilean Sea Bass with Curried Tomato Chutney
Crab Mornay
Flounder with Saffron Sauce
Grilled Salmon with Cucumber Sauce
Oyster Casserole with Artichoke Hearts
Peppered Swordfish
Salmon Frittata
Salmon Spinach Salad
Sesame Grilled Tuna
Trout Meuniere
Virginia Crab Cakes

Meat
Apricot Glazed Baby Backs
Asian Grilled Flank Steak
Baby Backs with Jalapeno Mustard
Badlands Beef
Baked Carbonara with Ham
Beef Tenderloin with Roasted Garlic Chutney
Chili Cheese Tart
Chili Stuffed Peppers
Flank Steak Stuffed with Sun Dried Tomatoes
Grilled Lamb
Holiday Ham
Irish Lamb Stew
Lamb Chops
Lamb Kabobs
Mama's Meat Loaf
Mandarin Pork
Marinated Steak Salad
Mexican Meat Loaf
No Pasta Lasagna
Oven Roasted Flank Steak
Pepper Roasted Tenderloin
Pork Fried Rice
Pork Tenderloin with Lemon Cream Sauce
Pork Tenderloin with Lime Soaked Apples
Pot Roast with Tomatoes

Roasted Pork Tenderloin with Sweet Potatoes
Rosemary Dijon Lamb Chops
Sirloin Shish Kabobs
Steak Fajitas
Stuffed Pork Tenderloin
Veal Parmesan
Veal Scaloppini
Winter Chili

Poultry
Artichoke Rice Salad
Baked Chicken Burritos
Braised Chicken with Artichoke Hearts
Cajun Chicken Casserole
Chicken & Broccoli Cream Soup
Chicken & Broccoli Oven Stew
Chicken with Broccoli
Chicken Bourguignon
Chicken Divan
Chicken Enchiladas
Chicken with Hot Cherry Salsa
Chicken Salad with Figs
Chicken Stroganoff
Chicken with Tomatoes & Kalamata Olives
Coconut Almond Chicken
Diablo Chicken
Italian Baked Chicken
Italian Chicken Roll-ups
Lemon Glazed Chicken
Mediterranean Chicken Salad
Mexicali Chicken
Mom's Chicken Soup
Olive Chicken
Orange Glazed Turkey Breast
Parmesan Chicken
Spinach Stuffed Chicken Breasts
Tex Mex Turkey Salad
Tomato Olive Chicken Bake
Tortilla Soup with Chicken
Turkey Breast with Wild Rice Stuffing

Cookies & Bars
Angel Bites
Apricot Bars
Apricot Swirls
Almond Tortas
Back to School Brownies
Choco Cherry Squares
Chocolate Macadamia Nut Cookies
Cinnamon Walnut Cookies
Coconut Macaroons
Cream Cheese Nut Bars
Fig Bars
Low Carb Butter Cookies
Macadamia Nut Cookies
Peanut Butter Cookies
Peanut Butter Thumbprints
Pecan Forentines
Scottish Shortbread Fans
Spelt Brownies
Spicy Pumpkin Bars

Desserts and Special Treats

Almond Shortcake with Mascarpone Cream
Apple Bread Pudding
Apple Cranberry Pie
Apple Macadamia Torte
Apricot Tarts
Blueberry Crisp
Blueberry Smoothie
Cherry Chiffon Pie with Macaroon Crust
Cherry Vanilla Ice Cream
Chocolate Chiffon Cake
Chocolate Decadance Torte
Chocolate Hazelnut Cheesecake
Chocolate Truffles
Cinnamon Scones
Coconut Cherry Pie with Almond Cookie Crust
Coconut Flan
Dried Fruit Cake
Figgy Pudding with Hard Sauce
Green Tea Ice Cream
Key Lime Mousse
Lemon Ginger Pound Cake
Lemon Mousse
Lemon Pecan Cheesecake
Lemon Pound Cake
Lemon Berry Parfait
Nutty Pumpkin Nuggets
Peach Ice Cream
Peanut Butter Cookies
Peanut Butter Thumbprints
Pecan Fig Tart
Pecan Praline Cheesecake
Raspberry Trifle
Strawberry Ice Cream
Strawberry Smoothie

Walnut Pear Crumble
Walnut Torte

Return to Home Page.