Low Glycemic & Low Carbohydrate Recipes & Information

ShakeOffTheSugar.net

Helping you to start and stay on a healthy diet with low glycemic and low carb recipes, increasing dietary fiber, using healthy fats, and adding to your knowledge of nutrition.

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Be good to your heart this month with healthy low glycemic food choices. Check out our Low Glycemic Pyramid to help guide you in your food choices.

Chocolate Chiffon Cake

Try this delicious low glycemic dessert for your special valentine!

Did You Know?

Chocolate can be good for you! Be sure to choose dark chocolate that is at least 70% cocoa and keep your portions small. Sugar should never be the first ingredient listed.

Low Carb Diets Prove Better at Controlling Type 2 Diabetes

Learn more about the importance of a low glycemic diet. Be sure to read this interesting article from ScienceDaily.com

 

Each of our recipes is created with the glycemic index in mind; food counts and diabetic exchanges are provided for those who use them.


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The information found on this website is not meant to give or replace medical advice. It is for informational purposes only.

 

Who will our recipes and information help?

  • low carb and low glycemic dieters
  • diabetics
  • insulin resistant individuals
    (Syndrome X)
  • those with high triglycerides
  • anyone wanting great-tasting healthy recipes using whole grains, healthy fats, alternative sweeteners and added fiber.

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