Low Glycemic & Low Carbohydrate Recipes

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Helping you to start and stay on a healthy diet with low glycemic and low carb recipes, increasing dietary fiber, using healthy fats, and adding to your knowledge of nutrition.

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Give Kids a Healthy Helping
of Fruit

Fruits are handy packages of nutrients and fiber. Here are a couple of healthy recipes to help you add fruit to your diet.

Did You Know?

High fructose corn syrup is a high glycemic sweetener and one to be avoided. It is not the same product as plain fructose. High fructose corn syrup is made of a combination of about half glucose and half fructose. Unlike fructose alone, it acts like table sugar (sucrose) in your body. For more information, read these articles:

Study finds High Fructose Corn Syrup Contains Mercury - Health Day News

What Science Says about Fructose - International Food Information Council
Each of our recipes is created with the glycemic index in mind; food counts and diabetic exchanges are provided for those who use them.

The information found on this website is not meant to give or replace medical advice. It is for informational purposes only.

 

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Recipes and articles created by
Shake Off the Sugar are copyrighted.

 

Who are our recipes for?

  • low carb and low glycemic dieters
  • diabetics
  • insulin resistant individuals
    (Syndrome X)
  • those with high triglycerides
  • anyone wanting great-tasting healthy recipes using whole grains, healthy fats, alternative sweeteners and added fiber.

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