Be good to your heart this month with healthy low glycemic food choices. Check out our Low Glycemic Pyramid to help guide you in your food choices.
Chocolate Chiffon Cake
Try this delicious low glycemic dessert for your special valentine!
Did You Know?
Chocolate can be good for you! Be sure to choose dark chocolate that is at least 70% cocoa and keep your portions small. Sugar should never be the first ingredient listed.
Low Carb Diets Prove Better at Controlling Type 2 Diabetes
Learn more about the importance of a low glycemic diet. Be sure to read this interesting article from ScienceDaily.com
| Each of our recipes is created with the glycemic index in mind; food counts and diabetic exchanges are provided for those who use them. |
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