Shake Off the Sugar™ Cookbook
by Lynn Stephens


Shake Off the Sugar's original low glycemic & low carb cookbook has now been revised, expanded and reformatted for easier use in your kitchen. It now contains more than 275 scrumptious, original recipes that can help you start and stay on a healthy low glycemic diet. The larger book size makes this newest version more kitchen friendly!


This low glycemic cookbook was created for

  • low carb and low glycemic dieters
  • diabetics
  • insulin resistant individuals (Syndrome X)
  • those with high triglycerides
  • anyone wanting great-tasting healthy recipes using whole grains, healthy fats, alternative sweeteners and added fiber

Inside you will find

  • Reasons to follow a low glycemic lifestyle
  • A Glycemic Index
  • Dietary Fiber Index
  • Glossary of Sugar and Sweeteners
  • Shake Off the Sugar's best tips and strategies for low carb and low glycemic dieting
  • Pointers for choosing low glycemic & low carb products in the supermarket
  • More than 275 recipes
  • Nutrition information, calorie counts and diabetic food exchanges for each recipe

What Others Have Said

Often the ingredients that low carb recipes call for are hard to find, but you guys have great recipes with standard items!

You have great recipes for the entire family, including recipes my children will eat!

Thanks for providing such a nice variety of recipes, not to mention all the practical tips to make our new way of eating easier to follow!

We have both lost weight and lowered our triglycerides. as an added bonus!

Having safe recipes on hand makes it easier to stay with our new eating lifestyle.

To order the softcover version or the e-book, visit:

Amazon.com


or order from your favorite bookstore!

Shake Off the Sugar Cookbook
ISBN 1-58939-303-1
Published by Virtualbookworm.com Publishing Inc.
© 2003 by Lynn Stephens

Go to Shake Off the Sugar's home page.