Broccoli Frittata

3 eggs, beaten
2 cups sour cream
2 slices whole grain bread, processed into crumbs
½ cup Parmesan cheese
¼ teaspoon nutmeg
2 tablespoons olive oil
2/3 cup chopped onion
3 (10 ounces) packages chopped broccoli

Preheat oven to 350 degrees. Heavily oil 9x13 inch casserole.

Thoroughly mix the eggs, sour cream, cheese, nutmeg and bread crumbs with a fork or wire whisk. Set aside.

Heat the oil in a medium skillet. Add the onions and cook until translucent. Meanwhile, microwave the broccoli 2 - 3 minutes, until thawed. Add the broccoli to the onions and continue cooking until excess moisture is gone. Remove from heat. Pour into the prepared casserole. Pour the egg mixture over broccoli and onions.

Bake for 50 minutes, or until the frittata is puffy and set in the center.

Serves 6 - 8.

1/6 recipe:
Total Fat (g): 25; Protein (g): 14; Total Carbohydrates (g): 19; Dietary Fiber (g): 6
349 calories

Food Exchanges : Starch/Bread: ½, Lean Meat: 1, Vegetable: 1, Fat: 4½

©Lynn Stephens

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