ShakeOffTheSugar.net Books about Diet and Nutrition

The Secret to Low Carb Success
A terrific overview of the different low carb diets, their differences and similarities - with tons of practical advise gained from the author's own personal dieting experience. This book is well organized, easy to understand and more than helpful.

Mineral, Supplements & Vitamins
An excellent resource a great format - very well organized and informative. Learn about 22 vitamins, 26 of the most popular food supplements, 14 vitamins and 10 amino acids in easy-to-read charts.

The Glucose Revolution Life Plan
The Glucose Revolution Life Plan emphasizes how to eat plenty of vegetables, fruits, whole grains, legumes, fish, and lean
meats for a satisfying, low-GI diet.

Play Your Carbs Right!...With The Brennans
The Brennan's latest book is a great help to anyone who is on a low carb or low glycemic diet. This book offers a 14-day menu plan, a mini-gram carb counter, as well as good, basic information about low carb nutrition. The recipe collection is packed with uncomplicated, interesting recipes, created by two people who truly know how to give dishes a scrumptious taste!

Get the Sugar Out, 501 Simple Ways to Cut the Sugar
Easy to follow, sensible, practical tips to reduce refined sugars. This book clarifys many common misconceptions about food. Essential information for a healthy lifestyle!

The Insulin-Resistance Diet : How to...
"Here is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss."

The G-Index Diet
Avoid the “yo-yo” syndrome with healthy, sound nutritional advise, based on the glycemic index and written to be understandable..

Kathy Smith - Pilates for Abs (VHS)
"Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration. Veteran instructor Kathy Smith leads an effective 30-minute Pilates workout. The 8-minute warm-up teaches the essentials of Pilates, followed by a 22-minute Pilates routine that targets the abdominals. Smith is an excellent instructor with a knack for explaining technique clearly."

Kathy Smith's New Yoga
The best yoga video I have tried, not only for learning the basics in a safe way, but also for regular practice. The video is evenly divided between the floor and mat, so that you can have a 30 minute or 1 hour routine.

Pilates Workout for Dummies (DVD)
"This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!!