ShakeOffTheSugar.net

Helping you to start and stay on a healthy diet with low glycemic and low carb recipes, increasing dietary fiber, using healthy fats, and adding to your knowledge of nutrition.

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Be good to yourself with healthy low glycemic food choices. Check out our Low Glycemic Pyramid to help guide you in your food choices.

Tips to Help with Weight Loss

Read these simple strategies to help you gain control of your weight.

Did You Know?

Hot chili peppers can help you fight fat. Capsaicin, which gives pepper its heat has been shown to prevent immature fat cells from developing. Capsaicin has also been shown to trigger beneficial protein changes.

More Good News about Healthy Low Carb Diets

Read about the latest study of the Atkins low carb diet and its benefits.

 

 

Each of our recipes is created with the glycemic index in mind; food counts and diabetic exchanges are provided for those who use them.


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  • hundreds of low glycemic and low carbohydrate recipes, including all the recipes from the Shake Off the Sugar Cookbook
  • nutrition articles & information
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  • frequently asked questions

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The information found on this website is not meant to give or replace medical advice. It is for informational purposes only.

 

Who will our recipes and information help?

  • low carb and low glycemic dieters
  • diabetics
  • insulin resistant individuals
    (Syndrome X)
  • those with high triglycerides
  • anyone wanting great-tasting healthy recipes using whole grains, healthy fats, alternative sweeteners and added fiber.

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