Welcome to ShakeOfftheSugar.net

Start the New Year with a new mind-set!
Check out these tips to reset your body, cleanse the carbs and shake off your sugar cravings.

Low glycemic soups are an excellent way to watch your carbohydrate intake. Try this delicious recipe for Creamy Tomato Soup.

Did You Know?
It is important to teach your children good nutrition now. The more they know, the better they can make choices for themselves. Be sure to read these
tips from the Atkins Foundation.

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Each of our recipes is created with the glycemic index in mind; food counts and diabetic exchanges are provided for those who use them.