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you to start and stay on a healthy low glycemic dietary lifestyle.


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Try these low glycemic recipes to add healthy fruit to your children's diet:

Give the Kids a Healthy Helping of Fruit

Try these light recipes from the Shake Off the Sugar Cookbook:

Blueberry Salad

Avacado Grapefruit Salad

Green Bean Salad


Each of our recipes is created with the glycemic index in mind; food counts and diabetic exchanges are provided for those who use them.


The information found on this website is not meant to give or replace medical advice. It is for informational purposes only.

Recipes and articles created by
Shake Off the Sugar are copyrighted.


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low carb &
low glycemic
recipes, as well as tips, strategies, & nutrition information.

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