Low Glycemic & Low Carbohydrate Recipes

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Helping you to start and stay on a healthy diet with low glycemic and low carb recipes, increasing dietary fiber, using healthy fats, and adding to your knowledge of nutrition.

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A Low Glycemic Lifestyle



Join today - a healthy start for a healthier you! You'll get

  • hundreds of low glycemic and low carbohydrate recipes, including the recipes from the Shake Off the Sugar Cookbook
  • nutrition articles & information
  • tips & strategies for starting and staying on a healthy low glycemic diet
  • frequently asked questions

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Top Reasons for Living a Low Glycemic Lifestyle
Not quite sure a low glycemic diet is for you? Read these top reasons to make the change today!


Did You Know?

Adding exercise to your healthy eating routine will add to your mental and physical well-being. Physical activity can help alleviate stress and depression, in addition to raising your metabolism and developing strength. So, make yourself get up and get going!



Each of our recipes is created with the glycemic index in mind; food counts and diabetic exchanges are provided for those who use them.



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Cookbook Information

Recipes and articles created by
Shake Off the Sugar are copyrighted.

The information found on this website is not meant to give or replace medical advice. It is for informational purposes only.


Who are our recipes for?

  • low carb and low glycemic dieters
  • diabetics
  • insulin resistant individuals
    (Syndrome X)
  • those with high triglycerides
  • anyone wanting great-tasting healthy recipes using whole grains, healthy fats, alternative sweeteners and added fiber.

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