|
Join today - a healthy start for a healthier you! You'll get
- hundreds of low glycemic and low carbohydrate recipes, including the recipes from the Shake Off the Sugar Cookbook
- nutrition articles & information
- tips & strategies for starting and staying on a healthy low glycemic diet
- frequently asked questions
- bonus healthy kids pages
- no more ads, just printable pages for members
Subscribe Here
Top Reasons for Living a Low Glycemic Lifestyle
Not quite sure a low glycemic diet is for you? Read these top reasons to make the change today!
Did You Know?
Adding exercise to your healthy eating routine will add to your mental and physical well-being. Physical activity can help alleviate stress and depression, in addition to raising your metabolism and developing strength. So, make yourself get up and get going!
| Each of our recipes is created with the glycemic index in mind; food counts and diabetic exchanges are provided for those who use them. |
Recipes and articles created by
Shake Off the Sugar are copyrighted.
| The information found on this website is not meant to give or replace medical advice. It is for informational purposes only. |
|
-
low carb and low glycemic dieters
-
diabetics
-
insulin resistant individuals
(Syndrome X)
-
those with high triglycerides
-
anyone wanting great-tasting healthy recipes using whole grains, healthy fats, alternative sweeteners and added fiber.
Choose your annual membership type below. Each is modestly priced and affordable!
Click here to learn more!
|
